How To Increase AMH Levels in Females Naturally?
Increasing Anti-Müllerian Hormone (AMH) levels naturally is a topic of interest for many women, especially those concerned about fertility and ovarian reserve. AMH is a hormone produced by the granulosa cells in ovarian follicles and is considered a marker of a woman’s ovarian reserve. While genetics play a significant role in determining AMH levels, lifestyle and dietary choices can also influence these levels. This guide will explore natural ways to potentially increase AMH levels, focusing on diet, supplements, lifestyle changes, and alternative therapies.
Understanding AMH
Before diving into how to increase AMH levels, it’s important to understand what AMH signifies. AMH levels are often used to assess a woman’s fertility potential, with higher levels suggesting a greater number of remaining eggs. However, it’s essential to note that AMH is just one indicator of fertility and does not necessarily predict the ability to conceive naturally.
Also Read: How to Increase AMH Levels Naturally?
Diet for Increasing AMH Levels
1. Rich in Antioxidants
Antioxidants can protect the ovaries from oxidative stress, potentially improving egg quality and AMH levels. Foods rich in antioxidants include:
- Berries (blueberries, strawberries, raspberries)
- Dark leafy greens (spinach, kale)
- Nuts and seeds (flaxseeds, walnuts)
- Dark chocolate
2. Omega-3 Fatty Acids
Omega-3s are known for their anti-inflammatory properties, which might help improve ovarian function and increase AMH levels. Good sources of omega-3 include:
- Fatty fish (salmon, mackerel, sardines)
- Chia seeds
- Walnuts
- Hemp seeds
3. Vitamin D-Rich Foods
Vitamin D is linked to better ovarian function and higher AMH levels. Ensure adequate vitamin D intake through:
- Sun exposure
- Fatty fish
- Egg yolks
- Fortified foods
Supplements to Consider
1. Coenzyme Q10 (CoQ10)
CoQ10 is an antioxidant that can improve egg quality and ovarian reserve. It’s recommended to consult with a healthcare provider before starting any supplements.
2. DHEA
Dehydroepiandrosterone (DHEA) is a hormone that has been shown to improve AMH levels and ovarian reserve in some studies, especially in women with diminished ovarian reserve.
3. Myo-Inositol
Myo-inositol is a vitamin-like substance that may improve insulin sensitivity and ovarian function, potentially increasing AMH levels.
Lifestyle Changes
1. Regular Exercise
Moderate exercise can improve overall health and hormone balance, which might positively affect AMH levels. However, excessive exercise can have the opposite effect, so balance is key.
2. Stress Management
Chronic stress can negatively impact hormone levels and overall fertility. Practices such as yoga, meditation, and mindfulness can help manage stress.
3. Avoid Smoking and Limit Alcohol
Smoking and excessive alcohol consumption can decrease AMH levels. Quitting smoking and limiting alcohol intake can potentially improve ovarian reserve.
Alternative Therapies
1. Acupuncture
Some studies suggest that acupuncture can improve fertility by increasing blood flow to the ovaries and balancing hormone levels.
2. Herbal Remedies
Certain herbs like maca root and ashwagandha have been traditionally used to support fertility and hormone balance. However, their direct impact on AMH levels needs more scientific backing.
Maintaining a Healthy Weight
Both underweight and overweight can affect AMH levels and fertility. Achieving and maintaining a healthy weight through a balanced diet and regular exercise can help improve ovarian function and hormone levels.
Environmental Factors
Reducing exposure to environmental toxins, such as BPA found in some plastics, and phthalates, can be beneficial. These chemicals can disrupt hormonal balance and potentially affect ovarian reserve.
Regular Medical Check-ups
Regular visits to a healthcare provider can help monitor AMH levels and overall reproductive health. This also provides an opportunity to discuss any concerns regarding fertility and receive personalized advice.
Sleep Quality
Good sleep is crucial for hormone production and balance. Aim for 7-9 hours of quality sleep per night and maintain a consistent sleep schedule.
Medicine To Increase AMH Level
While there are no FDA-approved medications specifically for increasing AMH levels, some medications used to treat certain fertility conditions may indirectly affect AMH levels. For instance, the medication Clomiphene Citrate (Clomid) is often prescribed to stimulate ovulation and can potentially improve ovarian function, leading to an increase in AMH levels.
Conclusion
While natural methods to increase AMH levels offer hope, it’s important to approach this journey with realistic expectations. Genetics play a significant role in determining AMH levels, and not all interventions will work for everyone. It’s essential to have open discussions with healthcare providers about fertility goals and treatment options.
Adopting a holistic approach that combines diet, lifestyle changes, and possibly supplements, under medical guidance, can support overall reproductive health and well-being. Remember, fertility is a complex interplay of many factors, and focusing on overall health is the best strategy for improving fertility outcomes.
