There are many elements that contribute to physical recovery and rehabilitation but one aspect that is often overlooked is the role of nutrition and diet. A balanced diet with the right nutrients can support not only the body’s recovery but can also aid mental health.
Suffering an injury not only affects physical wellbeing but can have a significant emotional impact too. This is especially true if an injury has prevented an individual from carrying out their usual activities and enjoying their lifestyle.
How Common are Personal Injuries?
Personal injuries are pretty common in the UK with a range of causes including road traffic accidents, playing sports, accidents in the home and in public places. Workplace injuries are also a factor and reached over half a million cases in the year to 2022.
While some of these are due to negligence and lead to personal injury claims, others occur without anyone being at fault.
The Mind-body Connection
The mind and body are intricately connected through multiple biochemical processes. Examples include how fear can make your heart race and how experiencing nervousness can affect your gut.
So, it stands to reason that, psychological factors including stress, worry, depression and anxiety can interfere with the healing process.
Coping with Frustration and Mental Stress
Eating the right foods that promote healing, reduce stress and provide optimal health can aid with mental wellbeing. You should try and eat foods which encourage slow energy release and keep your blood sugar levels on an even keel. Examples include wholegrain cereals, nuts and seeds. Including fruits, vegetables and healthy protein in your diet will also help facilitate healing.
You should also aim to drink plenty of water and reduce alcohol and caffeine intake.
The Role of Comfort Foods and Emotional Eating
It can be easy, and very tempting, to rely on comfort foods to get you through stressful days. But eating for emotional reasons can hinder recovery and create a cycle of feeling low.
It might be challenging but try and resist the temptation to stock up on sugary treats or fatty foods, opting for healthier choices instead.
Overcoming Body Image Concerns
Personal injuries can sometimes result in unwanted body changes such as loss of muscle tone or an increase in weight. By focusing on the rehabilitation process and proper diet, any body image concerns can be managed.
It’s important not to put too much pressure on yourself physically as this can have a negative effect on recovery and even push you back. Take it slowly and follow the advice of medical professionals before attempting your regular activities.
Finally, having the right support around you can help facilitate the healing process. Maintain contact with friends, family and other loved ones and maintain regular appointments with any physiotherapists or coaches to give you the best chance of recovery.